10 minutes of tiny gold.
When it comes to doing the right thing many of us find that our good intentions are thwarted, by, well by life. We become distracted, there is always something better …
Healthy Habits
It’s not about the Goal, not that Goal anyway! The body is a great teacher, it lets us know what it needs, unfortunately it doesn’t always do this in a …
Is sitting at your desk for long periods of time related to back pain?
Most people are happy to accept that this is a logical conclusion, but there is some evidence to suggest that this is not the case, many people sit for long …
Forget Yoga Develop a Squatting Practice.
Squating on our haunches is how our ancestors sat, in a world before chairs it’s how we rested. Our primate progenitors still rest in this way with their buttocks on …