Advice Sheets

These info sheets are provided to help you self-manage your condition. Knowledge is power, making a few small changes can have significant impacts on your quality of life.


Hot and Cold Treatment PDF –

A Useful  Drug-free Way to Reduce Inflammation & Swelling

Help! I can’t Move PDF –

First Aid for the Acute Low Back

Advice For Drivers PDF –

How to Avoid Problems While Driving

Risk Factors for Low Back Pain PDF

Chronic Low Back Pain Indicators

5 Factors for Desk Users PDF

Simple Guide to Setting up Your Workstation

As we Grow Older PDF

Managing Arthritis

How to Choose the Right Pillow PDF-

Better Sleep

        How to Choose the Right Easy Chair PDF-

Don’t Make Simple Mistakes

Exercise for the Elderly PDF-

Living Well as We Age

       Common Musculoskeletal Medications PDF-

                Know what you are taking

You may need to Download Adobe Acrobat reader to access these files.