Advice Sheets
These info sheets are provided to help you self-manage your condition. Knowledge is power, making a few small changes can have significant impacts on your quality of life.
Osteopathy:
Hot and Cold Treatment PDF –
A Useful Drug-free Way to Reduce Inflammation & Swelling
Help! I can’t Move PDF –
First Aid for the Acute Low Back
Advice For Drivers PDF –
How to Avoid Problems While Driving
Risk Factors for Low Back Pain PDF –
Chronic Low Back Pain Indicators
5 Factors for Desk Users PDF–
Simple Guide to Setting up Your Workstation
As we Grow Older PDF–
Managing Arthritis
How to Choose the Right Pillow PDF-
Better Sleep
How to Choose the Right Easy Chair PDF-
Don’t Make Simple Mistakes
Exercise for the Elderly PDF-
Living Well as We Age
Common Musculoskeletal Medications PDF-
Know what you are taking
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