Is Sitting Killing Us?
As an Osteopath I see a lot of people that are suffering from movement issues that are related to their daily movement habits or lack of them. You may well …
10 minutes of tiny gold.
When it comes to doing the right thing many of us find that our good intentions are thwarted, by, well by life. We become distracted, there is always something better …
Healthy Habits
It’s not about the Goal, not that Goal anyway! The body is a great teacher, it lets us know what it needs, unfortunately it doesn’t always do this in a …