Healthy Habits
It’s not about the Goal, not that Goal anyway! The body is a great teacher, it lets us know what it needs, unfortunately it doesn’t always do this in a …
Is sitting at your desk for long periods of time related to back pain?
Most people are happy to accept that this is a logical conclusion, but there is some evidence to suggest that this is not the case, many people sit for long …
Forget Yoga Develop a Squatting Practice.
Squating on our haunches is how our ancestors sat, in a world before chairs it’s how we rested. Our primate progenitors still rest in this way with their buttocks on …