Forget Yoga Develop a Squatting Practice.
Squating on our haunches is how our ancestors sat, in a world before chairs it’s how we rested. Our primate progenitors still rest in this way with their buttocks on …
Brachiation- Are you a swinger?- Why you should be.
Humans are unique amongst the apes; the bipedalism, the brain size, tool use, abstract thought, but we share the same evolutionary pathway in the early stages. We have evolved uniquely …