Vigorous Exercise helps prevent pain as you age.
As we grow older it is important to make sure that we are doing enough movement and exercise to maintain our muscle strength. When we loose muscle tone there is …
Covid 19 Autumn 2021
We still require all patients to wear a mask for treatment, this is to protect the Osteopath and subsequent patients that enter the treatment room. If you are exempt please …
Fruit Juice – Just say No!
Do you start the day with a health glass of freshly squeezed orange juice, to give you a tangy zip of Vitamin C? If you do your definitely in the …